Did you know that more than 100 million people worldwide have obstructive sleep apnea or OSA? And according to the World Health Organization1, an estimated 18 million Americans suffer from OSA, too.

When we eat food, our digestive system doesn’t absorb food; it absorbs nutrients.

So what happens when we don’t have enough digestive enzymes? We can’t break down our food—which means even though we’re eating well, we aren’t absorbing all the good nutrition from it.

The thought pattern “but not for me” can be a strong factor. In fact, the body may react to this pattern by having difficulty assimilating life's nutrients.

Are You Serving as the “Shock Absorber” For Others?

By Maureen Minnehan Jones

Published in Best Self Magazine---https://bestselfmedia.com/healing-your-feet-plantar-fascii…/

Are you the “shock absorber” for your family and friends? If so, it’s possible you could develop plantar fasciitis. After all, the plantar fascia ligament serves as the “shock absorber” for our feet.